Anger management is a process to help an individual identify the stressors. With this process, people would be able to learn steps to help them be as calm as can be during these situations. With anger management, they can handle tense situations in a positive and constructive way. So if you are looking for counselling in Australia, here are some of the most important facts that you need to know about anger management.
Anger Management: When Did It Start?
Anger management started thousands of years ago. The most prominent names in the history of anger management are Lucius Annaeus Seneca who was a Roman philosopher, a Greek physician, and a philosopher named Aelius Galenus and Francis of Assisi. All of these figures highlighted why it is very important to adjust ones’ perspective of certain events.
How Anger Management Explores The Roots Of Anger
There are so many triggers that can make someone angry. It can be due to internal events like failures or frustrations, and sometimes it can be external events like losing a property, humiliation, and so on. When anger is not controlled, it can result in externalizing behavior like verbal arguments and even tantrums that can be a reason for increased symptoms of depression.
This anger can be shown through aggression which is the biological function of anger. This is how most people respond and prepare to fight off any threat. If a person has an inappropriate display of anger this could be a sign of a mental or emotional health issue.
If a person is undergoing anger management therapy, he or she would be able to learn skills to control their reactions when they are angry. This can also help them to identify why they are feeling angry. The roots of anger can be hidden through emotional trauma, grief, addiction, and other problems.
Here’s How Anger Management Works
Anger management therapy can provide a clear guideline for recovery. This will give the person treatment using a controlled platform in order to help them release their emotions. Instead, the person would be able to identify their emotional reaction to these circumstances. Individuals who are under therapy are highly encouraged to distinguish the triggers of their anger. Then they would try to become aware of their emotions. They would be able to use these signs as a map on how to control their anger.
The major goal of going through anger management is to be able to learn how to examine your triggers. Other than that, this can also help you adjust to different situations. A successful anger management therapy can help develop ways for you to express your anger and frustrations.
Anger Management at Life Supports
If what you are looking for is a leading network of psychologists and counselors, then you need to visit the Life Supports website. Since 2002, Life Supports has provided counseling services not only to individuals but also to couples and families. They are proven to provide professional and evidence-based counseling that are not only effective client-centered but also very affordable.