Ice Packs: Best Ways to Use Them for Injury Recovery and Prevention

Treating sports injuries and other, job-related injuries alike require swift action. Experienced sportsmen have various aids, tools, and medicines at their disposal to treat light injuries.

And, aside from having braces, and splints, you should always have ice packs.

Injury Recovery and Prevention

Ice Packs Use:

Ice packs are used to ease the pain of acute injuries. They are great for elevating the trauma and pain of sudden injuries such as falls, breaks, wearing muscles out, and in some cases even lacerations.

They do have some drawbacks, as you can’t apply the ice pack for longer than 20 minutes per session. Yet, they are a great tool for fast reaction and R.I.C.E. approach for treating injuries.

Knee Injuries:

But, before you apply anything to your body, make sure you get the best ice packs. Purchasing a non-confirmed product or non-tested product could lead to counter-effects, and even poisoning.

However, if you are buying quality ice packs, you can apply them to your knees. It works best if you are having a light trauma, for example, an injury from a fall or a hit. If your knee is broken, then you can apply it as first aid, but visit the doctor’s office at once.

Injury Recovery and Prevention

But, if your knee is swollen, and you can still move it, then apply an ice pack on it. Hold it on a particular area for around 20 minutes, and then change the area. After the treatment, try bending the knee. Then apply it again.

Use it for a few days, and it should help you a lot.

Shoulder Injuries:

Shoulder injuries can happen a lot during sports and manual labor. It can happen during a sudden movement or pressure from a falling object. The good thing is those shoulder injuries are easy to discern.

If it’s a hard injury, you won’t be able to move your arm at all. But, if it’s a lighter injury than you should be able to move it with a lot of pain.

Injury Recovery and Prevention

When the latter is the case, take the ice pack and apply it to the area. Remember to apply it for no more than 20 minutes. Then, after an hour, try to move your arm, rotate it, and see where the pain has the most intensity.

Repeat the process. It should help you to ease the pain. And, if you don’t see any progress after a day or two, visit the doctor.

Back Injuries:

In most cases, back injuries are a result of sudden movement. They also happen when there’s a lot of strain or pressure on your body, or you are lifting more weight than you can handle.

The good thing about back injuries is that you’ll easily notice how injured you are. Based on your mobility, you’ll see whether or not you need an immediate doctor’s attention. But, if you can stand and move, then it’s probably a sprain.

Injury Recovery and Prevention

So, lie down and gently apply the pack on the hurt area. Don’t press it too much to prevent causing inconvenience and pain.

Try to move bit by a bit, and create a schedule for icing your back. Take a break from regular activities, and use ice packs until the pain stops.

Wrist Injuries:

Hurting your knees, shoulders, and back are rather serious injuries. But, wrist injuries are a lot easier to treat and handle.

Wrist injuries usually come from the strain. When you apply too much pressure on your wrist, carry heavy loads, or hold the wrist stiff, you damage the wrist. Yet, if you didn’t hit it directly, you can renew it with ice packs.

So, just hold the ice pack on the wrist, where it hurts. Give it a rest after 20 minutes. Then, leave the wrist without icing for an hour or two. Apply it again. Use it with fewer breaks if it hurts a lot. If you can stop the pain with ice packs, visit the doctor.

Feet Injuries:

Finally, the last type of injury is feet injuries. When people mention feet injuries they usually mean ankle sprains and feet splits. When feet are injured you won’t be able to stand, move, or apply any pressure on them.

But, if you can move it, the ice packs could help a lot. Apply it on the hurt area. If it’s an ankle, try to gauge how sprained the ankle is. If there’s a huge bulge coming out of your ankle, apply the ice pack as first aid.

Injury Recovery and Prevention

The sprain should get progressively smaller. If you hurt your foot, then apply the ice pack at the painful area. Elevate your foot and press the ice pack on it. You’ll feel the change almost instantly as the ice pack helps you to reduce the pain and swelling.

If the swelling doesn’t subside, visit the doctor.

Prevention:

Anyhow, the ice packs are best used as prevention. Always visit the doctor to see what happened to your body, and get the right treatment.

But, as you get more experienced in sports and work alike, you’ll know when you can use to help your body heal faster. Stay prepared.

Recommended For You

About the Author: Jacob Wyatt