The CDC estimates that one-fifth of adults in the United States, or approximately 50 million, have some form of chronic pain. Chronic pain can affect their quality of life and many other factors.
If you or a loved one suffers from chronic pain, you may be wondering how you form a plan for pain management. Here are some beginning tips for reducing chronic pain to feel more comfortable.
1. Get a Good Massage
Regular massages can have an immense impact on how your body feels and processes pain. When you book a massage, make sure to tell them the areas of pain that you would like targeted during your session.
A deep tissue massage is aimed at controlling pain that is usually hard to access in your body. This type of massage can help with pain located in the neck, legs, shoulders, and all over the back.
2. Try Low-Impact Exercises
You do not need to break a sweat in order to enjoy the benefits of regular exercise. In fact, if you have chronic pain, it may be a better idea to stick to low-impact exercises that put less stress on your muscles and joints.
Some of the most popular low-impact workouts include the elliptical machine, swimming, yoga, and pilates. Using these types of exercises, you can create a workout schedule that benefits you and also keeps your pain in check.
3. Use Temperature Control
When you have chronic pain, it’s important to know when to apply heat and when to use cooling agents to keep your body feeling its best. For instance, you should grab an ice pack when you experience inflammation.
If you have a chronic condition that causes deep muscle pain, then you should invest in a heated blanket or pad to use. Even if you do not have these things, sometimes a hot bath or shower will help.
4. Mindfulness and Meditation
Although it may not be a direct solution, having a good mindset can greatly improve how your body feels overall. Positive thinking has been shown to have physical effects.
Meditation is a great way to distract yourself from the pain because it allows you to focus on your breathing or mindfulness techniques. It has even proven to rewire the brain in some ways.
5. Have a Good Support System
When you learn how to deal with pain, it is vital that you have a support system. Try to explain your limitations to your family and friends, and how you plan to take steps to manage your pain.
Another option you can consider is a doctor who specializes in pain management. Pain doctors can recommend the right methods to bring down your pain levels, such as in this post.
Pain Management is Possible
When you suffer from chronic pain, it may seem difficult to believe that pain management is achievable. With these tricks, you can reduce your pain and have a better quality of life.
Want to know more about how to take care of your body? Check out the Wellness section of our blog today.