Are you ready to give coffee the boot? Or do you just want to cut back a bit?
If so, that’s great; however, you may find yourself dragging a bit without that jolt of caffeine.
Don’t worry. There are several caffeine-free energy alternatives you can try to get the boost you need. Keep reading to learn what some of the top options are.
1. Lemon Water and Ginger
If you are looking for a way to begin your day with high energy, try fresh lemon juice in hot water in the morning. Remember, your body goes into resting mode as you sleep. When you introduce lemon and warm water in the morning, it helps to jump-start your body for the day.
With this boost, you can wake up naturally, feel more refreshed, and get your “guts” moving. The lemon helps ensure the warm water tastes better and offers vitamin C, which is good for your skin. It also helps to rehydrate you after a night of sleep, supports weight loss, and aids in digestion.
If you want an added energy boost, add grated ginger into your lemon water. Ginger can help reduce fatigue and improve blood sugar levels and blood circulation.
2. Enjoy a Cold Shower
Do you find it difficult to get up in the morning? If so, get in the shower. Even if a cold shower sounds less than enjoyable, it can provide several benefits.
You don’t have to jump in cold turkey (pun intended). Instead, start with the water warm and then decrease the temperature gradually. This will help you adjust to the lower temperature.
A cold shower will help strengthen your immune system and get your blood pumping in the morning.
3. Take the Right Supplements
When it comes to supplements for energy, you have a few options to choose from. For example, you can use CoQ10, ashwagandha, or try Vitamin B Supplements By Vitabiotics.
It may be a bit of a trial-and-error process to see which option works best for you.
4. Breathe in Essential Oils
Essential oils smell great, and they are good for your health. If you want to boost your energy without having to drink coffee, try lemon oil.
Simply open the bottle and breathe in. You can also use peppermint oil, which helps you perk up, even if you feel tired.
5. Stay Active
Exercising is one of the best ways to increase your energy. This doesn’t mean you have to get up and run; instead, you can engage in a few bodyweight exercises to achieve the desired results.
Caffeine-Free Energy Options to Try
As you can see from the list here, there are several caffeine-free energy options to try. As mentioned above, a process of trial and error may be necessary to achieve the desired results.
If you found the information here helpful, be sure to check out some of our other blogs. We cover an array of topics that include pets, health, and more.