Are you trying to lose weight fast? Before you hit the gym or try the latest craze, take a moment to consider the HCG diet.
What is the HCG diet?
HCG refers to Human Chorionic Gonadotropin and it’s a hormone your body releases during pregnancy. Taking this hormone, whether through injections or pills, can also help someone lose weight. Pair this with a strict 500-calorie diet per day and you’re on the road to quick weight loss.
What kind of HCG benefits can you expect? Is it worth trying the HCG diet plan? Discover more with our list of 9 benefits of the HCG diet below:
- Controlled Appetite
So how does the HCG diet work?
It starts by limiting your food intake to only 500 calories per day. This is a significant drop for some people. That alone can help you lose weight since you’ll no longer feel tempted to squeeze in another meal or snack.
However, adding HCG to your diet guarantees you won’t lapse back into overeating. It controls your appetite so you never feel hungry. It also helps ensure you don’t deal with the fatigue that often comes with low-calorie diets.
- Quick Weight Loss
On average, a person needs a minimum of 2500 calories per day. Cutting this down to only 500 per day means you’ll likely lose about 5-7 pounds a week. This can equate to 15-20 pounds per month.
Compare this to a regular calorie-counting diet. Other diets suggest cutting off only 500 calories from the 2500 daily budget. Per week, this means you’ll only lose a pound or so.
People suffering from obesity benefit from this the most. They can lose a whopping 60 pounds in as fast as three months. Slimming down this quickly is good for people who are at risk due to their weight.
- You Still Get to Eat
If you think 500 calories per day is too little, don’t fret. You still get to eat. This diet allows people to eat two meals per day: lunch and dinner.
You could tinker with it to even add breakfast to your daily meal plan. Even with a lower calorie intake, you’ll always have a meal to look forward to.
Some HCG diets allow you up to 800 calories per day. These stretch the limits of the diet plan but are great options for people still adjusting. With that calorie budget, you could add breakfast or a midnight snack.
- Wide Variety of Food
Despite the limitation, there is a lot of food you can fit into a 500-calorie budget. Sure, you could consume the whole 500 calories with a single fast-food burger or fries but why do that when you want to spread it throughout the day?
For example, a slice of bacon contains approximately 125 calories. A golden delicious apple has 100 calories. Two eggs offer a little over 163 calories.
You don’t have to suffer a monotonous meal plan. With careful planning, you can mix and match food for fun and variety.
- Not a Lot of Exercise Required
Yes, 500 calories per day and HCG will cut down your weight but it also means you won’t get a lot of extra energy. The HCG will make your body burn stored fats to provide the energy you need. You can follow a beginners guide to the HCG diet to discover how this works.
That said, it also means you don’t have to worry about exhaustive exercises. Simply follow the plan and go about your daily business!
If you want to incorporate some physical activity, a light walk is already enough. The daily activities you already do for school or work can already help your body stay in shape while following the HCG diet.
- Hormone Regulation
Keep in mind that HCG is a hormone produced during pregnancy. When you take it during your diet, it’ll help balance the rest of your body’s natural hormones.
HCG can help your body keep track of estrogen for safer weight loss. It can also help boost testosterone in men, which is a crucial hormone to increase their libido levels. HCG will also work on the hormones that fire the sensation of hunger, like Ghrelin. Managing this hormone helps curb a person’s appetite.
- Metabolism Boost
HCG also boosts your metabolism. Keep in mind that metabolism is the body’s ability to turn food into energy. How can your body maintain metabolism when you stick to only 500 calories per day?
That’s where the HCG hormone kicks in. Like with pregnant women, your body will then turn to the fats stored for energy. A simple HCG kick will direct your body to burn these fats, effectively boosting metabolism and slimming you down at the same time.
- Burn Fat, Preserve Muscle Mass
Preserving muscle integrity is one of the best benefits of HCG. Unlike other low-calorie diets, this plan ensures your body only burns stored fat and won’t risk burning away muscle mass. This is a crucial difference because it’s easier to regain weight than it is to regain muscle mass.
With your muscle mass intact, you won’t feel as drained or fatigued as people do with a normal low-calorie diet. You’ll be able to push through with your daily activities without the fear of exhaustion.
- Constant Motivation
One of the main benefits of the HCG diet is that you’ll see consistent results. When you shed pounds daily, you’ll less likely quit or get tired of the routine. The efficiency of this diet plan encourages people to keep going.
Enjoy All These HCG Benefits Today
With all these different HCG benefits, why not give it a shot today? Try a beginner’s guide now and start planning your daily meals to go with your HCG intake. By sticking with it, you could lose weight in no time!
That said, there are tons of other health tips and dieting tidbits to pick up. Continue reading through our library of health and fitness posts today to learn more!