The Different Types of Saunas Explained: A Basic Guide

Did you know that there is a long list of sauna health benefits, including lowering blood pressure, supporting brain health, soothing chronic conditions, and even potentially extending your life span?

There are a few things that are as relaxing as sitting in a sauna. However, there are so many types of saunas that it can be hard to know which kind is best.

Are you interested in buying a sauna but aren’t sure which kind is right for you?

Let’s take a look at the different sauna options to help you make an informed decision.

Traditional Finnish Sauna

Saunas have been used in Finland since potentially as long ago as 7000 BC. These saunas are wood lined and are the most traditional type of sauna. In order to create the sauna fact, there are heated rocks inside and a bucket of water that can be ladled over the hot stones to make steam.

Dry Sauna

A dry sauna is very similar to a traditional Finnish sauna except that it does not have water inside with which to create steam. With a lower humidity inside, these saunas tend to be warmer than more humid saunas.

Steam Bath

If you are looking for a high humidity experience, this might be the right sauna type for you. The temperature is not as hot but the humidity can be 100%. Basically, having a higher humidity makes it feel much warmer than what the temperature actually is.

Enjoying a steam bath is a pastime with a long history. It has its origins all the way back to the time of the Roman Empire with the Roman bathhouses. These bathhouses served both social and community functions within the society.

Infrared Sauna

An infrared sauna doesn’t incorporate any humidity. In fact, this type of sauna focuses on heating up an individual’s body rather than the room itself. This means that they do not heat the air around you but are instead heating your body.

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There Are So Many Different Types of Saunas: Which Is Right For You?

Before you head out and buy a sauna for your home, you might consider trying out some of the different options. The experience of sitting in these different types of saunas can vary greatly. For example, you might find that you absolutely love spending time in a dry sauna but cannot stand more than a minute in a steam bath.

Different types of saunas might work better or worse for different people. Since buying a sauna is a relatively large investment, you want to be sure that you are getting something that you will use again and again.

Did you find this article on types of saunas interesting? If so, be sure to check out the rest of our blog for more fascinating and informative content!

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About the Author: Jacob Wyatt