A lot of people are struggling with weight loss and the temptation of using over the counter dietary supplements can be hard to resist. However, as much as these weight loss supplements are easily available and affordable, most people are not aware of their effectiveness and safety. Before buying over-the-counterweight loss supplements, here is what you need to know.
Regulations Regarding Over-The-Counter Drugs
weight loss supplements which are sold over-the-counter are divided into two main categories: Dietary supplements and non-prescription drugs. The regulations standards used in the production and marketing of these two drugs are totally different. The brand that formulates a dietary supplement is usually responsible for the safety of the product.
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There is no FDA approval that is required of dietary supplement and the manufacturer is usually required to provide honest claims as well as the benefits of the supplement. Non-prescription drugs have to undergo various clinical tests to prove their effectiveness, safety, and the product must be approved by the FDA.
Note that if the FDA finds that a supplement isn’t safe and it poses dangers to users, the manufacturer can be asked to voluntarily withdraw their product from the market or the product can get banned. If the manufacturer makes fake claims, the FDA might also take legal action against them. People often find it hard to choose between dietary supplements and non-prescription drugs because the method of production and marketing of these two products are completely different.
User safety and Research
Most people usually fail to carry out a thorough research about over-the-counter weight loss supplements. Simply because a product is termed as natural doesn’t mean that it is safe. Most weight loss supplements for women can have adverse hormonal effects. Furthermore, some weight loss supplements for weight loss have serious health effects and they can cause organ failure and even stroke.
Bitter Orange, also known as Ephedra, is an herbal stimulant that assists individuals to lose weight. However, the FDA banned this product from the market because it is very harmful and if you don’t carry out proper research, you won’t know that Bitter Orange has fatal effects such heart attacks, stroke, increased blood pressure, seizures among others. Some of the over-the-counter weight loss supplements still incorporate bitter orange as an herbal stimulant and if you are not careful, you might end up purchasing a multi-ingredient supplement that incorporates such a harmful compound. Before buying an over the counter dietary supplements for weight loss, it is important to carry out extensive research to ensure the product is safe.
You can get information about various over the counter weight loss supplements online from the National Center for Complementary and Integrative Health or the Office of Dietary Supplements.
Consult Your Physician
Before you go ahead to buy an over the counter weight loss supplements, first talk to your physician especially if you are under any prescription drug, if you are still breastfeeding or if you suffer from allergies. Your doctor can help you by providing support, offering advice, monitoring your progress etc.
Evidence to Support Claims
If weight loss supplements are being marketed as all-natural or clinically tested, it is important to look for evidence. Natural diet supplements are usually made from plant extracts and if it has been clinically tested, there must be a clinical evidence to support such claims.
Have Expectations That Are Realistic
Note that there are no miracle-working weight loss supplements. If you wish to cut down your weight, you must set realistic expectations by ensuring that you work out and incorporate a healthy diet. If you are a female, search for weight loss supplements for women since they have been designed specifically for women. If you want to lose weight steadily, ensure that you follow the set routine.
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Note that if you use a weight loss supplements intermittently, you won’t achieve any significant results.
There is lots of weight loss supplement bard in market right now plexus slim is one of them. Plexus Slim is a powdered supplement that you mix in with your water. It’s intended to suppress appetite and help you control unnecessary food cravings. Plexus Slim ingredients are the combination of Garcinia Cambogia, Chlorogenic Acid Extract, and Alpha Lipoic Acid all working together, you are supposed to be able to kiss those hunger cravings goodbye and theoretically shed those unwanted pounds. Even though these ingredients do work together (and separately) to do what this product is advertised to do, this is only a shortcut, a quick fix to a problem that needs a long-term solution.
If you are taking over-the-counter weight loss supplements or weight loss shakes, it is required that you make necessary life changes in order for you to achieve a clinically meaningful weight loss. It’s reasonable for users to expect that the weight loss supplements will provide benefits but they should know that these supplements are not magical products which provide overnight results. They should also know that some products might fail to work and others might have serious side effects.