Zumba is a type of workout, but not just any workout, its a combination or various dances guaranteed to help you lose weight and tone every part of your body.
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If you love dancing, and the types of dances that Zumba is offering is up on your alley, then there’s no reason why you shouldn’t try it out yourself. Many people separate their hobbies of dancing and workout, but with Zumba, why separate both when you can have both in one session?
What makes Zumba a pretty successful workout regimen is because it brings fun to the workout. If you’re having fun, it masks the punishment that the body will have to endure because you love it.
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You don’t get easily tired and for all you know you endured more than an hour of dancing and smiling than you ever had in your life, and as a result, you lose weight and you get a toned your body, faster than you can expect. The more you do it, the more that you will get better and fitter. The best thing about it is that you wouldn’t even feel like you’ve done the work.
The facts about it: Zumba is created by a Columbian named Alberto “Beto” Perez during the 1990s. It’s considered as an aerobic exercise with a combination of various dances. These dances are merengue, hip-hop, samba, soca, salsa, and mambo. It also involves a few lunges and squats as well. You might find this shocking to you considering that Zumba was made in the 1900s, and only in the later 2000s where it became an international phenomenon. Today, it still is and has been adopted by various gyms all over the world.
The Philippines and Zumba: It might be surprising to know that Zumba is actually popular in the Philippines. But its really not, since its a westernized culture and has adored the mainstream things that western countries are fond of. Aside from that, the people in the Philippines are fun loving people, even in places where poverty is imminent you will still see pure smiles from their inhabitants, you will still see people dancing in festivities during fiestas and videoke is played every night. That’s why it comes as no surprise that Zumba is easily accepted in the Filipino culture.
Where to enroll: You should know that because of the popularity of Zumba that many gyms have adapted it as a staple in their sessions. Although most have it offered, not all are actually taking it seriously or are bad at its execution. If you love Zumba or you really want to learn it, you need to find a gym that can offer you a good Zumba lesson just like what Fitness First is offering.
Zumba is a popular workout and that is even an understatement. Its a worldwide phenomenon, that is why it comes as no surprise that it has arrived in the Philippine shores. The concept has been accepted by the Filipinos with open arms and if you’re interested in learning or wants to have a good Zumba lesson, you need to find a good place for it, just like what Fitness First is offering. If you wish to know more about Zumba dance workout for weight loss, click the hyperlink.