Mitigating the Negative Health Effects of a Divorce

“Divorce isn’t such a tragedy. A tragedy’s staying in an unhappy in marriage, the parents teaching own child the wrong thinking about love.” – Jennifer Weiner

Has your marriage irretrievably broken down? Or are you bitterly unhappy living with your partner? Consequently, are you considering divorce as an option to improve your circumstances?
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Divorce is rated as one of the top ten most stressful life events. However, as the quotation by Jennifer Weiner notes, it is possible to get through the trauma of separating yourself, your assets, and your finances from your partner.

It’s important to note that, at the outset of this article, no one is suggesting that divorce is not traumatic. In fact, it will more than likely be a time of intense emotional distress. Therefore, the question that needs to be asked and answered is how do you get through this stressful time?

Therefore, here are a few tips to help you process the trauma associated with the divorce process:

Hire a professional to manage the divorce process

It is possible to negotiate the divorce settlement yourself, without legal representation. However, this is not recommended as your stress levels will more than likely increase to the point where they will affect your physical and mental health. Therefore, it is wise to hire a professional to manage the divorce from start to finish.

A legal expert like Galveston divorce attorney Tad Nelson is highly-qualified, knowledgeable, and experienced in handling all aspects of a divorce.

These include:

  • Negotiating the division of assets and legal settlement between both parties.
  • Ensuring that the children (if there are any) have been provided for according to the legal framework set out in the divorce and family law.
  • The divorce needs to be ratified in court as part of the process. This is usually the last step in the process unless it is a contested divorce.

Deal with the trauma

According to the article titled “The Effects of Stress on Your Body,” 43% of all adults suffer from the adverse effects of stress. These include high blood pressure, headaches, diabetes, arthritis, asthma, anxiety, and depression.

Ignoring the fact that going through a divorce is a traumatic experience is not a good idea. You need to develop strategies to reduce your distress. And, part of this process is to grieve the death of the marriage union. Therefore, be kind to yourself. Give yourself time to grieve. Take each day as it comes without worrying about tomorrow.

Final thoughts

Divorce statistics currently show that the average length of a marriage is 11 years before it ends in divorce. Furthermore, about 50% of all marriages in the USA end in divorce. If we are honest with ourselves, these figures can be depressing, and they can pose the question of whether it is worth considering marriage or not.

However, it is essential to bear in mind that no one who gets married intends to divorce at the outset of the marriage. Unfortunately, circumstances change, and sometimes the only option is to get divorced.  Therefore, if you find yourself in this situation, it is crucial to remember that it is possible to recover and live your life to the full after a divorce.
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