Over 108 million adults have high blood pressure. High blood pressure can increase the risk of heart disease and strokes.
it is important to proactively decrease this major health risk and try to lower your blood pressure. One way to do so is by eating a healthy diet packed with superfoods.
One such superfood is beets.
There are many health benefits of beets you should know about. Beets contain high levels of heart-healthy nitrates and antioxidants. Nitrates specifically have been shown to decrease blood pressure in a few hours.
Beets can also increase energy in athletes and help decrease inflammation.
Here are some recipes and other easy ways to incorporate beets into your diet.
Easy Beet Recipes For You
Roasted beets are delicious and easy. Simply layer them on a baking sheet, season with salt, pepper, and drizzle a little bit of olive oil or balsamic vinegar over them. Roast them for 15 minutes at 425 degrees F.
You can throw cooked beets on top of any salad for a tasty heart-healthy boost. Beets go exceptionally well with goat cheese and yummy vinaigrette.
Beet smoothies are one way to get in your entire serving of fruits and vegetables. Throw together a cup of peeled and chopped beets, a couple of handfuls of strawberries, a banana, and a little bit of coconut water for a healthy and sweet smoothie.
You can also search for your favorite recipes and ingredients online with “and beets” included in the search bar. You will find all sorts of creative ways to add this superfood to your daily diet.
Beet Powder for the Person On-The-Go
If you are not interested in spending time in the kitchen preparing beet recipes or maybe are not too crazy about the taste of beets, there is still a way you can reap the benefits of beets.
Beet powder is a great way to easily add the health benefits of beets to your daily diet. You can add it to your smoothies, salads, yogurt, and even to a glass of water if you are in a pinch.
One popular beet powder that can also help boost your energy levels is KaraMD® UltraBeets. Add this into your daily routine for easy, fast results.
Beet powder is a great way to add beets to your diet, as it blends the unique tastes of beets into your main meal. If you have children, adding beet powder to their yogurt or smoothies is a great way to sneak in the nutrients.
Take Advantage of the Benefits of Beets Today
Beets are a powerful superfood that can help improve your heart health over the course of your life, as well as fight inflammation and increase your energy.
Whether you like to eat beets in the whole form or in an easy powder, make sure you start adding this nutritional powerhouse so you can take advantage of the benefits of beets today.
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