3 Ways to Improve Your Cognition and Memory as You Age

What happens when you start forgetting things as you grow older?

This is one of the main fears we may have about the future. Keeping your cognition and memory strong is very important at any age, but especially at old age. Nobody would want to start losing their memory of the best moments of their lives.

There are a few ways you can improve your cognition and memory, and this article will go through some of them.

  1. Play Brain Strengthening Games

There are some games that will test your memory and improve your ability to remember important details. There are several games that are especially useful for cognitive training.

One of them is crossword puzzles, which will test a person’s ability to recall the right words that fit the boxes. Sudoku and jigsaw puzzles will test your ability to concentrate for longer periods of time and connect or remember the pieces.

Scrabble tests your ability to come up with words quickly and chess is mentally stimulating because it makes you strategize your way across the board.

Research has indeed shown that playing brain games has significantly positive effects on a person’s memory and cognition. As much as possible, make a habit of playing these games every day.
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  1. Eat Nutritious Food

The food you eat will be able to provide you with the nutrients and vitamins that you need to improve your memory. These are some common choices to enhance cognitive abilities:

  • Salmon (linked to higher mental functions)
  • Walnuts (filled with Vitamin E, which reduces the risk of Alzheimer’s)
  • Green tea (helps prevent mental fatigue and boosts your brain’s ability to perform its cognitive functions)
  • Eggs (increases the amount of chlorine in your body, which is good to maintain memory)
  • Spinach (reduces the chances of having dementia)

As long as you can work memory-inducing food into your diet, you are improving your cognitive abilities. If you find it difficult to include them in your diet, you can use supplements. Learn more from this page.

  1. Sleep Well

Your brain’s ability to keep up its mental functions and perform daily activities will depend on how much rest you give it. As much as possible, make sure to sleep for 7 to 9 hours every day. Depriving yourself of sleep for extended periods of time will result in reduced mental function, both in the short-term and in the long-term.

Improve Your Cognition and Memory With These Techniques

Your brain is an important organ that requires a lot of care to maintain its mental capabilities. If you want to maintain your cognition and memory as you grow older, make sure to play brain games, eat nutritious food, and have an accommodating sleep schedule.

When it comes to maintaining good memory over the years, your habits are crucial in this process. This means that you will have to make sure you can stick to methods that will treat your brain well.

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