Omega 3 fatty acids are essential nutrients that the body requires for many functionalities. It helps to reduce inflammation of the body, improves immunity, stabilizes the heart rate, and affects brain function.
There are three types of Omega-3 fatty acids:
- eicosatetraenoic acid (EPA)
- docosahexaenoic acid (DHA)
- alpha-linoleic acid (ALA)
EPA and DHA are found mainly in sea food and fish while ALA is found in plants and must be converted to EPA and DHA to make it useful for the human body.
Omega-3 fatty acids are found to be deficient to those who are not big consumers of sea food and hence to fill the shortfall, must supplement.
The market is awash with Omega-3 supplements and most of them promise to fulfil the needs.
Let us look at the 10 best fish oil Supplement:
- HERA Omega One
HERA Omega One is a powerful combination of vitamin E and Omega. With 425Mg of Omega DHA and 5Mg of Vitamin E, it works best for the brain, spine, and eyes, and through perfect amount of vitamin E, it becomes easy for absorption. HERA’s products are especially meant for women, and it can also be consumed by pregnant women to ensure baby is healthy. HERA Omega One is the best fish oil supplement easily available from its website.
- Care Of
This is one of the most popular of fish oil supplements with a large community of consumers. It is veritable marketplace of vitamins. Among the vast amount of other ingredients, salmon oil, extracted from the Alaskan Salmon, contains both EPA and DHA in the required quantities.
The omega-3 fatty acid in Ritual is extracted from algae. Ritual is a multivitamin supplement that contains a vast amount of minerals and micro-nutrients to help the consumer overcome any nutritional shortfalls. The Omega-3 fatty acid is sourced from Saskatoon, Canada.
Persona supplements target the section that suffers from the following conditions:
- Joint and bone health
- Brain, eye, and heart health
The supplement is also consumed to reduce inflammation of the body. The fish oil found as one of the ingredients in Persona is sourced from Norway. It contains Omega-3 fatty acids, EPA and DHA.
This is a new offering in the market of Omega-3 fatty acid supplements. It contains 24 items, one of them being fish oil. The Omega -3 fatty acid is sourced from anchovies, sardines, and mackerels. There are no artificial colors and preservatives, and the fish oil is sourced from Norway.
- Nature Made Fish Oil
This is one of the best fish oil supplements in the market currently. It is also one of the most affordable ones. It is a mixture of Omega-3 fatty acid and Vitamin D and serves its purpose well. The supplements are sourced from fish caught in the wild. They are later purified to remove any traces of Mercury, dioxins, and furans.
- Nordic Naturals Ultimate Omega
Each soft gel contains adequate amounts of DHA and EPA. They are sourced from wild anchovies and sardines. These soft gels are lemon flavored which helps eliminate the fishy aftertaste. The Nordic Naturals is certified based on its purity and purpose.
- WOW Omega-3 Capsules
This is one best fish oil supplements in the market and has a large community of consumers. WOW has been manufacturing health and skincare products since 2013 and has been able to garner quite a bit of clientele. The capsules provide an adequate amount of Omega-3 fatty acids to the body. This is required to improve the health of the heart, contain triglyceride levels, and improves the quantity of cholesterol in the blood. A scientific study also ascertained that the supplements were quickly absorbed by the body and there was no fish burp. They are free of mercury, dioxides, and fillers and are known for their purity and refinement.
- Neuherbs Deep Sea Omega-3 Fish Oil
This is also as popular as the previous one, having a large community of consumers who are satisfied by its performance. Neuherbs supplement is for those who are on a tight budget and yet have nutritional shortfalls. The supplement is loaded with Omega-3 fatty acids and vitamin E and D3. This ensures glowing skin and improved bone health. Vitamin E also works as an antioxidant, thereby preventing the capsule from becoming rancid. Neuherbs works wonders for nails, skin, eyes, joints, heart, and the brain.
- True Basics Omega 3 Fish Oil Capsules
They have been around for some time and are known for the positive effect they have on the human body. The capsules are enteric-coated which eliminates any fish aftertaste and burps. They are also refined and devoid of any harmful chemicals. The Omega-3 fish oil is sourced from cold-water fishes like sardines.