Combatting yellow teeth can be a struggle. And, many people struggle with the color of their teeth. More than half of all Americans have insecurities about their teeth.
But, you’re not stuck with yellow teeth for the rest of your life. Read on for our tips to answer the question, “how to get rid of yellow teeth?”
- Brush Your Teeth
Following a regular dental routine is an important part of maintaining the health of your teeth. Make sure that you’re brushing your teeth at least twice a day, in the morning when you get up and at night when you go to bed. Floss regularly, and use mouthwash when possible.
And, of course, staying away from foods that damage your teeth can help you whiten your teeth and keep them white in the long term. Try not to eat too much sugar, which can cause damage to your teeth. Drink a lot of water, and eat foods with a high water content.
Stay away from smoking or nicotine products, which can cause damage to your teeth (and your health overall). Foods and beverages like red wine, blueberries, and the like can also stain your teeth. Overall, just do your best to be careful.
- Follow Natural Remedies for Teeth Whitening
If you don’t want to use too many chemicals, there are plenty of natural tooth whitening solutions you may want to try out.
It may sound gross, but coconut oil pulling is a great way to whiten your teeth without chemicals. Small amounts of apple cider vinegar can be a great natural tooth whitener. You’ve probably heard of it, but hydrogen peroxide and baking soda is a tried and true method for natural, at-home teeth whitening.
Scrubbing your teeth with the inside of fruit peels may be useful as a natural tooth whitener. Many people use activated charcoal as a whitening treatment. You can brush your teeth with it gently, a few times a week.
- Use At-Home Whitening Treatments
They may sound like a scam, but at-home whitening treatments can actually help improve your teeth’s coloring.
However, you need to make sure you don’t overuse whitening treatments. Be cautious, and ideally you should talk to your dentist before you start using at-home whitening treatments.
- Go To A Professional
If at first you don’t succeed, go to a dentist. Dentists can recommend whitening treatments that are most appropriate for your teeth.
If you have damaged teeth, for example, a dentist can help you look for these signs you may need dental crowns or other treatments. Dentists can recommend if your teeth should be professionally whitened, or if you’re okay to stick with at-home treatment for the time being.
Your Yellow Teeth Are On Their Way Out
With these tips and tricks, you should be en route to getting rid of your yellow teeth in no time at all.
Are you looking for more health and wellness information? Read the rest of our blog for more.