If you’re like most people, you probably only appreciate your teeth for their pearly whiteness and straightness. And maybe, you also appreciate them for making eating easier.
But did you know that your oral health is a gateway to your overall health and well-being? This is important, especially during the COVID-19 pandemic where you need to stay as healthy and fit as possible.
But with so many restrictions and closures, it might be tough getting a dentist appointment.
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To help you out, here are 4 tips you can use to maintain teeth health if you’re unable to visit the dentist as regularly as you’d like.
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1. Keep up With Brushing and Flossing
This might sound super obvious, but you’ll want to keep up with brushing and flossing.
You need to brush your teeth twice a day, preferably after you eat. Opt for an electric toothbrush over a manual one if possible and use fluoride toothpaste.
Make sure you change your toothbrush regularly too. In general, switch it out every 3 months, regardless of whether you’re using a manual or electric toothbrush.
As for flossing, you should do this after every meal. It’s also helpful to rinse once a day with a non-alcohol mouthwash.
2. Eat a Healthy Diet
Swap out those sugary food items (which are probably processed as well) and opt for healthy things, like more vegetables and fruit. Those can still satisfy your sweet tooth but pose less of a threat to your oral health.
Plus, eating a healthier diet won’t just help your oral health, but also your overall health. It can help you get into better shape and enable you to fight off illness better, which we all need in these difficult times.
You should also consider eating some “detergent foods.” These are foods that can actually help clean your teeth while you’re eating them. Some examples of detergent foods include:
3. Drink Plenty of Water
When your mouth is dried out, it promotes plaque growth. This, in turn, increases the amount of bacteria in your mouth, which will then lead to a higher chance of both cavities and gum disease.
By hydrating yourself, you’re doing your teeth (and gums) a huge favor. It keeps them moist, strong, and healthy. As an added side benefits, drinking lots of water can also keep bad breath at bay!
4. Opt for Telehealth Appointments if Available
Even with amazing at-home care you’ve done yourself, some dental issues still might arise.
So get in touch with your dentist to see what’s available. You might just find that they have telehealth appointments available, which means you can get on an audio or video call with your dentist to touch base.
Otherwise, with other practices like The Bondi Dentists, they’ll have limited hours available. So book far in advance and you’ll probably manage to get an appointment in the near future. These practices also allow you to call with any concerns you might have.
Maintain Good Teeth Health With Our Tips
It’s unfortunate that we’re in the middle of a pandemic and going through some tough times. But there are certainly many ways for you to maintain good teeth health, even when stuck at home.
So put our tips to use, as your oral health is important to your overall health. By putting oral hygiene first, you’ll ensure that you’re as healthy as possible to fight off illnesses and diseases.
If you enjoyed this article on how to improve teeth health at home, then make sure you browse the rest of our website!
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