Chamomile is known for being a sleep aid and stress reliever, but it also has health benefits you might not know about — especially if you choose organic chamomile over generic.
Tea is the most popular drink in the world, and caffeine-free herbal tea is especially popular in the United States. Chamomile tea specifically has been the go-to late-night herbal tea for generations, but there’s a lot more going on than just its herbal flavor.
Read on for 5 reasons you should drink organic chamomile tea!
1. It’s Healthier than Generic Options
When it comes to the methods used for farming, organic farms operate without the use of GMOs or harsh chemicals, and as a result, have fewer impurities than generic brands. The soil on organic farms is naturally kept rich by regular crop rotation or by using natural alternatives to chemical fertilizer.
By choosing organic chamomile the tea will be more true-to-nature and you will worry less about what’s actually in your cup.
2. Organic Chamomile is More Sustainable
In addition to the health benefits of organic produce, the methods used on organic farms are much more friendly to the environment. While conventional farms spray their fields with harmful pesticides and bend the land to their will, organic farms find ways to work with the environment and nature.
For example, many organic farms use permaculture, a practice where farms will try to leave as little impact on the local area by giving everything on the farm multiple “roles.”
Organic farms are also more sustainable for the farmers. There is little risk of pesticide poisoning for the workers, and often you can find out exactly who worked in the fields to harvest your tea.
3. Anti-Inflammatory and Pain Relief Properties
For a long time, people have used chamomile tea as a home remedy for inflammation and pain. In 2010, though, a study by the National Center for Biotechnology Information confirmed that these health benefits of chamomile are backed by science.
According to the study chamomile blocks responses for inflammation and pain in the body, similar to a pain relief pill. It won’t cure pain, but it can make it more manageable.
4. Benefits of Chamomile for Stress
Chamomile tea is a go-to stress reliever for millions. It’s calming, warming, and can help refresh the mind after a stressful day. Making chamomile tea is simple too — just boil water and steep for two minutes.
It can help to relieve anxiety throughout the day, and because it doesn’t have any caffeine say goodbye to the mid-day coffee jitters.
5. It’s An Incredible Sleep Aid
The most well-known benefits of chamomile are its ability to relieve insomnia and calm down the body for a good night’s rest. Night owls and people who have issues sleeping have used chamomile to unwind for generations.
It’s no wonder it’s found its way into herbal blends, like chamomile mint tea, all around the world!
Chamomile As A Daily Habit
Organic chamomile is a perfect blend of sustainability and flavor. By choosing organic, you support small farms and environmentally-friendly farming methods. Chamomile tea is a stress-relieving, pain-relieving miracle of nature to some.
It’s best to drink chamomile daily, but that doesn’t mean it has to be a monotonous routine. Its simplicity makes it the perfect base for many other blends too if you feel like changing things up a bit.
Check out our other health and wellness advice and content at Amebix.com!
