According to data collected by the National Institute on Drug Abuse, 70,630 people died from drug overdoses in the U.S. in 2019.
Whether you’re addicted to drugs or alcohol, the effects of your addiction can cause a lot of damage and even lead to death. This is why it’s vital to learn how to stay sober.
This guide will provide tips that can help you along the journey. Keep reading to learn more.
- Know What Triggers You
One of the most important aspects of learning how to get sober is being able to identify what triggers you. These triggers can be external things like certain places or situations that make you want to get high or drunk or thoughts that drive you to the same place.
Triggers can involve many different things but the most common ones include stress, being surrounded by other people who aren’t sober, and financial struggles. Once you know your triggers you can make a plan to avoid them or learn how to cope when confronted by them.
- Create a New Routine
There are many benefits of sobriety and one of the best is creating a more healthy lifestyle. Maintaining your sobriety requires creating a new routine. This helps you avoid old habits and situations that got you drinking or doing drugs in the first place.
Your new routine should keep you busy so you aren’t thinking about your addiction constantly. You need to involve yourself in new, healthy hobbies. This could include learning a new sport or connecting with other sober people.
- Seek Treatment
One of the best paths to sober living is seeking treatment. The best addiction treatment will offer a customized plan to help you through your recovery in the way that works best for you.
Your plan can include anything from medication to group therapy. You might need to go through a drug and alcohol detox or require residential care. Whatever treatment you need, an addiction specialist can help you.
- Find Support in Other Ways
If you’ve gone through your treatment program or are still currently in one, it’s still important to find support in as many ways as you can. The more support you have on the journey the better your recovery.
This could mean reaching out to friends and family when you need someone. You could also join a support group, if you aren’t in treatment, with people going through similar situations.
Continuing with counseling is the best way to care for your mental health and the right way to continue living sober.
- Improve Your Relationships
Learning how to be sober means working on improving your relationships. Family struggles are one thing that can contribute to an addiction problem.
Working on having healthy relationships and letting go of unhealthy ones is another way to maintain sobriety.
Use These Tips for How to Stay Sober
This guide offers the best tips if you’re trying to learn how to stay sober. It’s important to identify your triggers and seek treatment.
For more information on sober living and other health content, check out some of the other blogs on our site.