When your body encounters a stressful situation, it reacts right away. For some, they are able to deal with stress in a positive manner while others are not taking it well. And stress does not pick its victims. It affects all people from all walks of life. Some are able to spot the symptoms of stress while others don’t. And when stress goes on, it can wreak havoc on your physical and mental health. That is why it is crucial that you know how to spot the signs and symptoms of stress.
All About Stress
Stress is your body’s way of reacting to dangerous situations. When your body and mind feel threatened, the body immediately goes into a “fight or flight” response. Your blood pressure rises, the heart rate increases, your breathing quickens, and the muscles tighten, making you ready to react.
But how stress happens is different for a lot of people. For some, what causes stress to others might not cause the same reaction to them. And stress is not all that bad. Others work at their best when under pressure. They get work done more quickly due to stressful deadlines. And also, your immediate reaction makes you step on the breaks to avoid getting into an accident.
Symptoms of Stress
Stress can affect any aspect of ones’ life – emotions, decision making, emotions, and physical health. Remember that no part of the body is exempted to stress. And the symptoms may vary for each person. For some, it can be vague, while for others, it can be life-threatening. That is why being familiar with what you are experiencing is crucial.
- Emotional and Cognitive Symptoms. There are various emotional and cognitive symptoms of stress that you should be aware of. When you were usually calm and controlled when dealing with your emotions, you will notice that you are now easily agitated and moody. You also feel too overwhelmed and you are losing focus like there’s a need for you to get back control. You should also be wary when you start avoiding others and you always feel bad about yourself. It is normal to feel lonely or discouraged sometimes, but it should never affect your life in a negative way or lead you to make bad decisions.
- Physical Symptoms. Your body knows when you are stressed. Although it is important that all possible medical conditions should be ruled out first, you should be aware when you are always low on energy and you feel like you don’t want to move out of your bed for days or weeks. Some also experience changes in sleeping patterns and unexplainable pain.
The very first step in controlling your stress is to know what the symptoms are. And once you recognize them, the next thing is to find ways to de-stress. You can do it on your own but it would be more to deal with others by joining wellness retreat Europe. This way, you get to work with experts and interact with others who are experiencing the same symptoms as you. This gives you peace of mind that you are not alone in this journey.