To keep the body functioning as it should be, different glands in the body produce hormones. But when your hormones fall out of balance, what can you do?
Northwell Health says that eighty percent of women suffer from hormonal imbalance and a significant percent of men also experience a lack of hormonal balance.
What causes your hormones to fall out of balance? What can you do to fix it? Here are some pieces of advice and tips about maintaining your hormonal balance.
What Causes Hormonal Imbalance?
Hormonal balance is regulated throughout the body. If there is a medical condition developing, that can lead to the release of too many or too few hormone molecules. Some of the conditions that may lead to bad hormonal balance are:
- Chronic stress
- Weight issues
- Underactive or overactive thyroid
- And many others
When those conditions take hold, they have a likelihood of throwing your body out of balance. The most common symptoms of hormonal imbalances include:
- Little or too much sleeping
- Weight gain
- Mood swings
- Hot flashes
- A decrease in sex drive
- Brain fogginess
- Erectile dysfunction in men
No matter if you are male or female, if you spot these symptoms early enough, you can prevent your condition from becoming too difficult to treat.
Build Up Hormones with Vitamins
Sometimes, taking medication is not enough to bring your hormone levels back up. That’s why a diet with hormone balancing foods can help you consume the vitamins necessary to bring your levels to equilibrium. In any food you eat, they should contain:
- Vitamin D – regulating insulin and thyroid hormones
- Vitamin B6 – regulating moods and emotions
- Vitamin E – natural antioxidant properties
- Niacin – giving relaxation and better sleep at night
You can find these vitamins in proteins, fruits, and vegetables. You can also consume vitamins in pill-like capsules if you want a quick, healthy dose.
How to Balance Hormones
When looking to balance your hormones out, take note of these tips.
- Go on a hormone balancing diet rich in vitamin intake
- Drink more water and less alcohol and caffeine
- Try exercising for half an hour to an hour a day
- Keep track of your habits – they may indicate whether something is affecting your life
- Practice self-care by listening to calming music, focusing on things that make you happy, and relaxing
Some of your natural hormones, like estrogen, may also need to get balanced before you can take adequate care of yourself. This article about Oestrogen Dominance could give you other ideas for keeping your estrogen on a natural hormone balance.
Bring Better Hormonal Balance in Your Life
A body that is lacking good hormonal balance is not something to take lightly. When you take the steps to take care of yourself and your body, your body will thank you for it.
If you desire more treatment or think the condition causing hormonal imbalance is more serious, talk to a medical professional, OBGYN, or therapist to get the right options for you. Getting the right treatment will give better peace of mind.
If you are in need of more fascinating health articles and tips, check out our other articles in the Health section.