In what ways to protect yourself from hair loss?

In what ways to protect yourself from hair loss?

There are things that you can do to avoid or slow hair loss. However, it will depend on the reason why you are losing your hair. There are situations such as hair loss after pregnancy that can resolve the issue. And everyone is shedding hair every normal day. When you are experiencing a serious hair loss you have to see a doctor. Your healthcare provider can diagnose you have scalp infections, androgenic alopecia, or stress.
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These are the tips and hair care that can help you to avoid getting severe hair loss. You can never go wrong with Two Herbs’s best hair loss treatment in Singapore. Slots are limited, contact them today.

Vitamin A

Vitamin A has a retinoid that helps to boost your hair growth. When taking vitamin A keeps your scalp healthy and you can keep healthy hair. You have to consume foods that have a high level of vitamin A like sweet peppers, spinach, and sweet potatoes.


Hair follicles are made from a protein which is known as keratin. Some people experience hair loss because they have a lack of nutrition deficiency. Some studies have proven that eating more protein in your diet can avoid from getting hair loss. You have to consume food like fish, eggs, nuts, chicken, and beans.

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The vitamins A, B, C, D, iron, selenium, and zinc are necessary to have healthy hair growth and retention process. You have to take multivitamins every day for you to have healthy and thick hair.
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And you can also ask your doctor which multivitamins are perfect for you.


Ginseng has phytochemicals that can help your hair grow on your scalp. You can ask your doctor about taking supplements or try another solution that has ginseng ingredients.


Regular washing

Many people think that washing your hair every day is the main cause why you are losing too much hair but it is not. When you are washing your hair it can protect it from losing hair which makes your scalp clean and healthy. The ideal shampoo that you can use is mild. When you have a harsh formula it can dry your hair which causes it to break and leads to hair loss.

Soft styling

When you like to style your hair in tight ponytails or braids it pulls your hair and the root can lead to shedding. The proper way of styling your hair is by letting your hair dry to avoid any irritation on your scalp. You have to avoid using a straightening or curling irons because they can damage or break your hair.

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