It’s that time of year again, when many of us make plans and promises to better ourselves in the coming year. Many people will be trying to meet new people, improve their fitness, expand their knowledge, and broaden their social circle. Practicing Jiu Jitsu Classes Melbourne is a fantastic strategy for achieving these objectives and enhancing one’s life in general. If you’ve been on the fence about trying Jiu-Jitsu, but you’re looking for a new hobby or challenge, now is a great time to do so.
- Self-Defense in the Real World: Jiu-Jitsu Jiu-Jitsu is promoted as one of the most effective martial arts for self-defense, allowing smaller and less athletic individuals to successfully defend themselves from larger and stronger attackers. Jiu Jitsu, on the other hand, relies on efficient techniques that are practiced in live sparring situations that are closer to simulating a one-on-one situation than are katas and forms, which are still necessary for traditional martial arts.
- One way to maintain mental acuity and pursue fulfillment in life is to constantly challenge yourself intellectually. When we graduate from college and enter the workforce, our days often feel very routine and dull. You can’t just go to a Jiu Jitsu class like you can at a regular gym or follow along with an aerobics or spin instructor’s routine; instead, you’ll be learning new ways to defend yourself and move your body every time you train.
- Get to Know People: Jiu-jitsu is a great way to meet new people because its practitioners are naturally outgoing because they release stress and keep their ego in check by constantly being humbled on the mat. During his speech for earning his black belt, Joe Rogan made a profound observation about the Jiu-Jitsu practitioners and their training.
- Put Yourself Outside Your Comfort Zone – It’s easy to become complacent with the day-to-day tasks of life, such as going to class, working, hanging out with friends, and paying the bills. The familiarity of our routines and our depth of knowledge provide a sense of security.
- Reduce Stress: The physical and mental demands of Jiu Jitsu training trigger a cascade of beneficial endorphins and other neurotransmitters in the brain, allowing us to relax, forget our troubles, and enjoy life more fully.
- Grow Humble and Empathetic Through Jiu Jitsu Training and Sparring – If you train and spar in the right environment, you’ll develop a greater sense of humility and empathy. White belt training is intense because it involves learning and practicing new physical movements and concepts that will test you mentally and physically.
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- Gain Confidence – Many of the aforementioned factors, such as expanding one’s knowledge, expanding one’s social circle, becoming more modest, pushing oneself out of one’s comfort zone, and learning to cope with stress, all contribute to the process of gaining confidence in oneself.